Benefits of Massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

1. Relaxes the body

2. Reduces anxiety

3. Reduces mental stress

4. Calms the nervous system

5. Decreases lower back pain

6. Promotes quality sleep

7. Lowers blood pressure

8. Ease symptoms of depression

9. Improves productivity

10. Reduces heart rate

11. Induces mental relaxation

12. Slows respiration

13. Stretches connective tissue

14. Reduces Chronic Pain

15. Improves balance

16. Relieves tired and aching muscles

17. Improves muscle tone

18. Relieves cramped muscles

19. Speeds recovery from injury

20. Reduces tension headaches

21. Increases blood and lymphatic circulation

22. Speeds elimination of metabolic waste

23. Increases range of motion

24. Improves posture

25. Improves skin tone



The name Siesta comes from the latin hora sexta, which means β€œthe sixth hour.” The tradition of napping dates back thousands of years, siestas are common in spanish-speaking nations around the world,

While the siesta is now considered a luxury, it was once thought to be a physical necessity, since it is important for people to have a quick rest to restore their energy levels. .

Although the siesta has evolved over time, the siesta is often a time for people to break up their work day, the siesta is one of the most embraced spanish traditions. Regardless of how people spend it.

So treat yourself to a relaxing and therapeutic massage!



Your massage therapist will use a series of strokes, sometimes combined with gentle movements and stretches to help ease pain and relieve tension. You will likely experience a number of different styles modalities and techniques such as the relaxation/swedish massage and the deep tissue massage.


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